1. All foods are preferably cultivated organically or bio-dynamically 2. Foods are cultivated locally and eaten in season. 3. Foods are prepared in their whole form; for example, we …
As taught by Dr. Jameel Al qudsi MD a. Choose the fruit that is small the size; the smaller the size the less chemicals it absorbs. b. Choose the fruit …
Why brown rice? Whole grains on general especially short brown rice have a healing effect, research: whole grains prevent cancer, heart disease, diabetes, and obesity. Consider the following: 1. …