Cooking with Macrobiotics

Frequently Asked Questions

What is the Macrobiotic Diet? The word “macrobiotic” comes from Greek roots and means “long life”. A Japanese educator named George Ohsawa, who believed that simplicity was the key to …

Kitchen Utensils

Pressure Cooker A pressure cooker is an essential item in macrobiotic cooking, especially in preparing rice and other grains. Stainless steel is recommended. Cooking Pots Stainless steel and cast iron …

Sample of Typical Marobiotic Menu Plan:

Breakfast : Not every meal needs to contain every category of the basic macrobiotic diet. For example, the foundation of breakfast is usually whole grain “porridge” plus a steamed or …

What is in your pantry?

  The basic shopping list can be a good help for you to start with: Whole grains and grain products: (you need to get 1 or 2 to start with) …

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