Cooking with Macrobiotics
Frequently Asked Questions
What is the Macrobiotic Diet? The word “macrobiotic” comes from Greek roots and means “long life”. A Japanese educator named George Ohsawa, who believed that simplicity was the key to …
Kitchen Utensils
Pressure Cooker A pressure cooker is an essential item in macrobiotic cooking, especially in preparing rice and other grains. Stainless steel is recommended. Cooking Pots Stainless steel and cast iron …
Sample of Typical Marobiotic Menu Plan:
Breakfast : Not every meal needs to contain every category of the basic macrobiotic diet. For example, the foundation of breakfast is usually whole grain “porridge” plus a steamed or …
What is in your pantry?
The basic shopping list can be a good help for you to start with: Whole grains and grain products: (you need to get 1 or 2 to start with) …