“What Is Female Energy?” Interview with Dr. Martha Cottrell by Bob Ligon

“What Is Female Energy?” Interview with Dr. Martha Cottrell by Bob Ligon

Macrobiotics Today, March/April 1992, Vol. 32, No. 2 Introduction: Dr. Martha Cottrell is a respected physician who travels extensively lecturing on health promotion and disease prevention. She was Director of …

“Macrobiotics Beyond Assumptions” Steve Gagné

 Macrobiotics Today, March/April 1995, Vol. 35, No. 3 As an introduction to macrobiotic education many years ago I was confronted with some powerful words and phrases that were supposed to …

“Where Are Your Ancestors From?” Diane Avoli

  Macrobiotics Today, September/October 1994, Vol. 34, No. 5  Macrobiotics in America is still in its infancy. It will take many years to progress through childhood, adolescence, and into adulthood. …

Macrobiotic glossary

Agar-Agar Agar Agar is a strong natural jelling agent made from red seaweed. It is Soothing to the digestive tract, aids regularity and also good for constipation. Brown Rice Every …

Basic self healing principles:

  1. All foods are preferably cultivated organically or bio-dynamically 2. Foods are cultivated locally and eaten in season. 3. Foods are prepared in their whole form; for example, we …

What to do if there is no organic food in your area:

As taught by  Dr. Jameel Al qudsi MD a. Choose the fruit that is small the size; the smaller the size the less chemicals it absorbs. b. Choose the fruit …

Why and why not?

  Why brown rice? Whole grains on general especially short brown rice have a healing effect, research: whole grains prevent cancer, heart disease, diabetes, and obesity. Consider the following: 1. …

Sample of Typical Marobiotic Menu Plan:

Breakfast : Not every meal needs to contain every category of the basic macrobiotic diet. For example, the foundation of breakfast is usually whole grain “porridge” plus a steamed or …

What is in your pantry?

  The basic shopping list can be a good help for you to start with: Whole grains and grain products: (you need to get 1 or 2 to start with) …

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